Avem 29 vizitatori și nici un membru online

Luni 22 Ianuarie 2018

  1. hanghetu dachi - hidari chudan uchi uke
  2. migi chudan gyaku zuki
  3. migi chudan uchi uke
  4. hidari chudan gyaku zuki
  5. hidari chudan uchi uke
  6. migi chudan gyaku zuki
  7. haito ippon ken
  8. morote yoko ken ate
  9. haito ippon ken
  10. kaishu yama gamae
  11. kaishu ryowan gamae
  12. kaishu kosa uke
  13. migi kake dori
  14. kaishu kosa uke
  15. hidari kake dori
  16. kaishu kosa uke
  17. migi kake dori
  18. migi chudan uchi uke
  19. hidari chudan gyaku zuki
  20. migi chudan zuki
  21. hidari chudan uchi uke
  22. migi chudan gyaku zuki
  23. hidari chudan zuki
  24. migi chudan uchi uke
  25. hidari chudan gyaku zuki
  26. migi chudan zuki
  27. kokutsu dachi ,hidari uraken gamae
  28. hidari maegeri
  29. hanghetsu dachi ,hidari gedan barai
  30. migi chudan gyaku zuki
  31. hidari jodan age uke
  32. kokutsu dachi ,migi uraken gamae
  33. migi maegeri
  34. hanghetsu dachi , migi gedan barai
  35. hidari chudan gyaku zuki
  36. migi jodan age uke
  37. kokutsu dachi -hidari uraken gamae
  38. migi mikazuki geri
  39. zenkutsu dachi - migi gedan gyaku zuki
  40. neko ashi dachi , gedan morote teisho uke

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