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Marți 16 Octombrie 2018

Gankaku ( cocor pe stinca)

In acest kata stam pe un picior , blocam jodan,si gedan, lovim yoko geri si atacam zuki. Toate aceste miscari imita cocorul care isi ia zborul de pe stinca  .

  1. kokutsu dachi - haiashu awase uke
  2. hidari chudan zuki
  3. migi chudan gyaku zuki
  4. fumikomi
  5. kiba dachi-migi gedan barrai
  6. zenkutsu dachi-jodan juji uke
  7. juji gamae
  8. migi tobi geri
  9. hidari tobi geri
  10. zenkutsu dachi-gedan juji uke
  11. gedan juji uke
  12. kokutsu dachi-morote gedan uke
  13. morote gedan shuto uke
  14. zenkutsu dachi-shuto kakiwake
  15. kiba dachi -haito kakiwake
  16. shizentai- royowan gamae
  17. kokutsu dachi -manji uke
  18. manji uke
  19. manji uke
  20. katahiza dachi - gedan juji uke
  21. kiba dachi- morote uchi uke
  22. shizentai -ryowan gamae ,ryoken koshi gamae
  23. zenkutsu dachi- migi hiji barai
  24. hidari hiji barai
  25. kake dachi- morote chudan uchi uke
  26. gankaku gamae
  27. tsoru ashi dachi - koshi gamae
  28. yoko keage -uraken uchi
  29. zenkutsu dachi -migi oi zuki
  30. gankaku gamae
  31. tsuru ashi dachi - koshi gamae
  32. yoko keage - uraken uchi
  33. kiba dachi -migi kagi zuki
  34. gankaku gamae
  35. tsuru ashi dachi -koshi gamae
  36. yoko keage - uraken uchi
  37. kiba dachi hidari kagi zuki
  38. jodan shuto uke
  39. zenkutsu dachi -tate empi uchi
  40. soetekoshi gamae
  41. tsuri ashi dachi -koshi gamae
  42. yoko keage uraken uchi
  43. zenkutsu dachi - migi chudan oi zuki

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