Avem 83 vizitatori și nici un membru online

Miercuri 15 August 2018

Kanku dai (kanku mare) si kanku sho ( kanku mic ) sunt kata ce provin din kata shiho kushanku prin modificarile acestuia de maestrul Itosu.

  1. kokutsu dachi -hidari chudan morote uke
  2. migi chudan morote uke
  3. hidari chudan morote uke
  4. zenkutsu dachi- migi chudan oi zuki '
  5. hineri kaeshi
  6. hidari chudan oi zuki
  7. hineri kaeshi
  8. migi chudan oi zuki
  9. soete kake dori
  10. migi mae geri
  11. kake dachi -tate uraken uchi
  12. zenkutsu dachi-migi chudan uchi uke
  13. hidari gyaku zuki
  14. migi chudan zuki
  15. kokutsu dachi-migi chudan uchi uke ,hidari gedan barai
  16. renjoi dachi-gedan gamae
  17. zenkutsu dachi soete kake dori
  18. migi mae geri
  19. kake dachi -migi tate uraken uchi
  20. zenkutsu dachi -migi chudan uchi uke
  21. hidari gyaku zuki
  22. migi chudan zuki
  23. kokutsu daci-migi chudan uchi uke , hidari gedan barai
  24. renjoi dachi-gedan gamae
  25. kokutsu dachi-migi jodan uchi uke ,hidari gedan barai
  26. kiba dachi -yoko morote zuki
  27. kokutsu dachi-hidari jodan uchi uke ,migi gedan barai
  28. kiba dachi yoko morote zuki
  29. kokutsu dachi -bo uke
  30. bo dori - zuki otoshi
  31. tobi gaeshi-kokutsu dachi,migi chudan shuto uke
  32. hidari yoko keage uraken
  33. zenkutsu dachi- migi mae empi
  34. migi yoko keage -uraken
  35. zenkutsu dachi hidari mae empi
  36. zenkutsu dachi -soete kake dori
  37. migi mae geri
  38. kake dachi-migi tate uraken uchi
  39. zenkutsu dachi- migi chudan uchi uke
  40. hidari chudan gyaku zuki
  41. migi chudan zuki
  42. jodan haiashu uke
  43. ryote fuse- tobi ushiro
  44. kokutsu dachi-morote gedan shuto uke
  45. kokutsu dachi-migi chudan shuto uke
  46. zenkutsu dachi-hidari chudan uchi uke
  47. migi chudan oi zuki
  48. migi chudan uchi uke
  49. hidari chudan oi zuki

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