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Duminică 9 Decembrie 2018

Kan( privind), KU (cerul), este un kata ezoteric .

KAN - prima miscare din kata , palmele unite prin degetele police si indice, ; privind cerul

KU -  atentie , unitate interioara ; observam marele vid universal .

Kanku dai este cel mai lung Kata al scoli Shotokan  si era unul dintre kata-urile preferate de maestrul Gichin Funakoshi  .

  1. kokutsu dachi-hidari jodan haiashu uke
  2. migi jodan haiashu uke
  3. sizentai-chudan shuto tate uke
  4. migi chudan zuki
  5. migi chudan uchi uke
  6. hidari chudan zuki
  7. hidari chudan uchi uke
  8. yoko keage uraken uchi
  9. kokutsu dachi-hidari shuto uke 
  10. migi chudan shuto uke
  11. hidari chudan shuto uke
  12. zenkutsu dachi-migi chudan -shihon nukite
  13. zenkutsu dachi-migi jodan shuto uke
  14. migi mae geri
  15. kokutsu dachi-migi jodan uchi uke
  16. zenkutsu dachi-hidari nagashi uke ,migi gedan shuto uke
  17. renjoi dachi -gedan gamae
  18. zenkutsu dachi-migi jodan shuto uke
  19. migi mae geri
  20. kokutsu dachi-migi jodan uchi uke
  21. zenkutsu dachi-hidari nagashi uke
  22. renjoi dachi- gedan gamae
  23. hidari yokoi keage uraken uchi
  24. zenkutsu dachi-migi mae empi
  25. migi yoko keage uraken uchi
  26. zenkutsu dachi-hidari mae empi
  27. kokutsu dachi-chudan hidari shuto uke
  28. migi chudan shuto uke
  29. migi chudan shuto uke
  30. hidari chudan shuto uke
  31. zenkutsu dachi-migi jodan shuto uchi
  32. migi mae geri
  33. kake dachi -migi chudan uraken uchi
  34. zenkutsu dachi-migi chudan uchi uke
  35. hidari chudan gyaku zuki
  36. migi chudan zuki
  37. migi ura zuki-hiza gamae
  38. kokutsu dachigedan morote shuto uke
  39. migi chudan shuto uke
  40. zenkutsu dachi-hidari chudan uchi uke
  41. migi chudan gyaku zuki
  42. migi chudan uchi uke
  43. hidari chudan gyaku zuki
  44. migi chudan zuki
  45. migi yoko keage uraken uchi
  46. kokutsu dachi hidari shuto uke
  47. zenkutsu dachi-migi chudan shihon nukite
  48. kiba dachi hidari jodan uraken uchi
  49. hidari chudan tetsui uchi
  50. migi empi uchi
  51. koshi gamae
  52. migi gedan barai
  53. fumikomi-kiba dachi-ryo ude mawasi uke
  54. migi otoashi zuki
  55. shizentai -jodan shuto juji uke
  56. zenkutsu dachi-juji gamae
  57. hidari -migi tobi gerei
  58. zenkutsu dachi-migi chudan uraken uchi

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