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Miercuri 15 August 2018

Este un kata de forta si rezistenta , Bassai dai ( lovind stinca ) a fost introdus de maestrul OYADOMARI

In Shotokan , studiul Kata Bassai si Kanku este foarte important pentru perfectionarea tehnicilor de baza . 

  1. kake dachi - migi uchi ude uke 
  2. zenkutsu dachi - hidari chudan uchi uke
  3. migi chudan uchi uke
  4. hidari chudan soto uke
  5. migi chudan uchi uke
  6. gedan sukui uke
  7. migi chudan soto uke
  8. hidari chudan uchi uke
  9. shizentai koshi gamae
  10. hidari chudan shuto tate uke
  11. migi chudan zuki
  12. migi chudan uchi uke
  13. hidari chudan zuki
  14. hidari chudan uchi uke
  15. kokutsu dachi migi chudan shuto uke
  16. hidari chudan shuto uke
  17. migi chudan shuto uke
  18. hidari chudan shuto uke
  19. gyaku hanmi kaeshi dori
  20. kansetu geri
  21. kokutsu dachi-hidari chudan shuto uke
  22. migi chudan shuto uke
  23. heisoku dachi-morote age uke
  24. zenkutsu dachi-chudan morote tetsui uchi
  25. migi chudan oi zuki
  26. hidari jodan nagashi uke ,migi gedan shuto uchi
  27. heisoku dachi -nanji gamae
  28. fumikomi -kiba dachi
  29. hidari chudan haiashi uke
  30. migi mikazuki geri
  31. kiba dachi-migi empi uchi
  32. migi gedan barai
  33. hidari gedan barai
  34. migi gedan barai
  35. zenkutsu dachi -yama zuki
  36. heisoku dachi-migi koshi gamae
  37. fumikomi-zenkutsu dachi-yama zuki
  38. heisoku dachi-hidari koshi gamae
  39. fumikomi-zenkutsudachi -yama zuki
  40. migi gedan sukui uke
  41. hidari gedan sukui uke
  42. kokutsu dachi-migi chudan shuto uke
  43. migi chudan shuto
  44. hidari chudan shuto uke

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